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Yoga for Health - Naukasana


Yoga for Health - Naukasana

Sthithi : Prone


  • Inhale and simultaneously raise the trunk, head , the stretched-out arms and legs off the ground , keeping the legs and the arms straight
  • The body should be supported only on the abdomen, a position which makes the body look like a boat
  • Exhale and return to sthithi
  • This completes one round of asana. Continue ten such rounds for maximum benefit.

"This is a collected article from Sri Swami Vivekananda Yoga research Foundation . Simple yoga books are available at the institute. Our sincere thanks to Dr R Nagarathna and Dr H R Nagendra for sharing the details."