Jack fruit seeds has good amount of proteins providing good strength to body . In this food recipe article , lets learn how to make tasty cutlets using jack food seeds.
Ingredients
- Jack fruit seeds - 25
- Sprout Green gram moong - 1 cup
- Carrot - 1
- Onion - 1
- Ajwain seeds - 1 spoon
- Coriander leaves - little quantity to suit taste
- Curry leaves - little quantity to suit taste
- Green chilly - 2
- Chilli Khara powder - 1 spoon
- Chat masala - half spoon
- Fried Chiroti Rava/Sooji - 1/4 cup
- Cooking oil - 5 spoons
- Lemon - half
- Salt powder - one spoon to suit the quantity
Preparation Procedure
- Smash jack fruit seeds and peel off the outer skin
- Boil it in cooker by adding little salt to water for 2 whistles till it turns soft , allow it to cool
- Using steam boil green gram sprouts . Grind it lightly
- Chop onion , chilly to small pieces . Grate carrot .
- Light grind the jack fruit seeds , using hands make it to little pieces in a bowl. Add the chopped onion , carrot grate , green gram mix , chopped onion , chilly , ajwain , chilly powder and mix it well
- Add coriander , curry leaves , fried chiroti rava , lemon squeeze and mix further well
- Finally add one spoon of cooking oil , mix well and then form small round pieces. Pat the shapes to form the shape of flat cutlet
- In a pan , arrange the pieces and fry on both sides using cooking oil on both sides
- Serve it with chutney / Sauce for added taste
Do try this and share your experience
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