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Health tips of the day

  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep-wake cycle, even on weekends. Create a relaxing bedtime routine and ensure your bedroom is dark, quiet, and cool.
  2. Nourish Your Body: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. Stay hydrated by drinking plenty of water throughout the day.
  3. Engage in Physical Activity: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. Choose activities that you enjoy and make them part of your routine. Regular exercise can improve mood, reduce stress, and boost overall well-being.
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