- Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep-wake cycle, even on weekends. Create a relaxing bedtime routine and ensure your bedroom is dark, quiet, and cool.
- Nourish Your Body: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. Stay hydrated by drinking plenty of water throughout the day.
- Engage in Physical Activity: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. Choose activities that you enjoy and make them part of your routine. Regular exercise can improve mood, reduce stress, and boost overall well-being.
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