Yoga for Health - Bhujangasana


Sthithi : Prone posture


  1. Bend the arms at the elbows and place the palms. Beside the lower chest at the level of the last rib , exerting least presssure on the palms.Keep the elbows close to each other and let them not spread out.
  2. Inhale and come up until the elbows are straight
  3. Arch the dorsal spine and neck backwards as far as you can.
  4. Maintain the final position with normal booking for half a minute with least pressure on the palms.
  5. While exhaling come back to stithi position
  6. Repeat this five times
  7. Relax is Makarasna
"This is a collected article from Sri Swami Vivekananda Yoga research Foundation . Simple yoga books are available at the institute. Our sincere thanks to Dr R Nagarathna and Dr H R Nagendra for sharing the details."