Bhujangasana
Sthithi : Prone posture
Practice
- Bend the arms at the elbows and place the palms. Beside the lower chest at the level of the last rib , exerting least presssure on the palms.Keep the elbows close to each other and let them not spread out.
- Inhale and come up until the elbows are straight
- Arch the dorsal spine and neck backwards as far as you can.
- Maintain the final position with normal booking for half a minute with least pressure on the palms.
- While exhaling come back to stithi position
- Repeat this five times
- Relax is Makarasna
"This is a collected article from Sri Swami Vivekananda Yoga research Foundation . Simple yoga books are available at the institute. Our sincere thanks to Dr R Nagarathna and Dr H R Nagendra for sharing the details."
Subscribe , Follow on