Jackfruit seeds Thovve south indian recipe

Jack fruit seeds has good amount of proteins providing good strength to body . In this food recipe article , lets learn how to make tasty cutlets using jack food seeds.  This healthy food can be consumed along with Rice , Chapathis , Dosas and even Idlis.

Ingredients

1. Jack fruit seeds -10
2. Toor dal - 1 cup
   
3. Moong dal - 1 cup
4. Tomato - 1
5. Green chilly - 3
   
6. Curry leaves - little quantity to suit taste
7. Hing - little to suit taste
8. Garam masala - 1/2 spoon
9. Mustard - 1/2 spoon
10. Jeera - 1 spoon 
11. Salt - little quantity to suite taste
    
12. Turmeric - 1/2 spoon as suitable
    
13. Ghee - 2 spoon

 

 

Preparation Procedure

• Smash jack fruit seeds and peel off the outer skin
• Boil it in cooker by adding Toor dal , Moon dal , little turmeric , green chilly , little ghee and water  little salt to water for 2 whistles till it turns soft , allow it to cool
• In a kadai , add some ghee , Jeera , mustard , hing , curry leaves and prepare a oggarane sauce
• Add the boiled dal mixture to kadai , stir well and boil the mixture
• When it is boiling well , add garam masala , salt and allow it to boil for some time
• After boiling , just before serving add some ghee and serve hot

Do try this and share your experience