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Jackfruit seeds Thovve south indian recipe

Jack fruit seeds has good amount of proteins providing good strength to body . In this food recipe article , lets learn how to make tasty cutlets using jack food seeds.  This healthy food can be consumed along with Rice , Chapathis , Dosas and even Idlis.

Ingredients

  1. Jack fruit seeds -10
  2. Toor dal - 1 cup
  3. Moong dal - 1 cup
  4. Tomato - 1
  5. Green chilly - 3
  6. Curry leaves - little quantity to suit taste
  7. Hing - little to suit taste
  8. Garam masala - 1/2 spoon
  9. Mustard - 1/2 spoon
  10. Jeera - 1 spoon 
  11. Salt - little quantity to suite taste
  12. Turmeric - 1/2 spoon as suitable
  13. Ghee - 2 spoon

Jackfruit seeds Thovve south indian recipe

 

 

Preparation Procedure

  • Smash jack fruit seeds and peel off the outer skin
  • Boil it in cooker by adding Toor dal , Moon dal , little turmeric , green chilly , little ghee and water  little salt to water for 2 whistles till it turns soft , allow it to cool
  • In a kadai , add some ghee , Jeera , mustard , hing , curry leaves and prepare a oggarane sauce
  • Add the boiled dal mixture to kadai , stir well and boil the mixture
  • When it is boiling well , add garam masala , salt and allow it to boil for some time
  • After boiling , just before serving add some ghee and serve hot
Do try this and share your experience
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