Men's Fitness - Six pack abs 30 days home workout routine

 

Six out of ten men have a dream and desire to sport a flat abs , popularly the 6 pack abs has been a goal setting for many . It not only reflects the prime fitness they posses , but also the hard work , dedicated efforts they put to make it happen and maintain with routine exercises.

In this article on fitness - we share the 30 days exercise routine for a flat abs which is tested and found effective by our community member. This program starts from simple , mid difficulty and high difficulty levels. This routine is part of the 30 day fitness challenge app available for download . We recommend this app as for beginners to experts which is user friendly with illustrations 

For each day , the maximum time for workout , list of exercises , time and repetition count for each exercise is mentioned.

 

 Day 1  : 10 minutes workout

• Plank - 30 seconds
• Cobras - 60
• Abdominal crunches - 40
• Plank - 40 seconds

Day 2 : 12 minutes workout

• Bird dog - 66
• Reverse crunches - 40
• Bridge - 40 seconds
• Side plank left - 30 seconds
• Side plank right - 30 seconds