Well , vomit or hangover is not a good thing to have , but the best one to clear your stomach if you have attempted to load it a lot - God's unbeatable digestive system ! So be happy if you get a vomit next time ;) ! You are just clearing the unwanted stuff , it forces you to rest the digestive system for some time. Here we bring out few home remedies if you are not able to approach your physician immediately . Hope it helps to some.
Home Remedies
- Don't eat for a day. Drink one cup of sweet fresh pineapple juice with a pinch of ginger, a pinch of black pepper and half teaspoon sugar , thrice a day
- Add 10 drops of lemon juice , half teaspoon sugar in 1 cup of water and just before drinking add 1/4 teaspoon of baking soda. Mix equal parts of lemon juice and honey. Dip index finger into the mixture and lick it slowly
- Chew 1 or 2 cardamom seeds
- Drink a clove or ginger tea to ease the symptoms
- Take 1 teaspoon fresh ginger juice with 1 teaspoon onion juice
- Take 1/2 teaspoon honey and 2 pinches of cardamom into half a cup of plain yogurt
Dos
- Open a window or step outside for few minutes to get some fresh air if feeling nausea.
- Try fasting for a day , do not take any solid food . Fasting gives a healing rest to digestive system
- If you want to have food, eat small meals slowly
- Start with bland foods such as boiled rice and soup
- Drink atleast 8 glasses of clear fluids, such as water or apple juice daily
- Try to rest after meals - by sitting in a chair or propped up in bed.
Don'ts
- Avoid spicy and oily foods , very hot or very cold - foods and drinks
- Avoid strong odors such as perfumes
- Avoid drinks that can irritate the stomach, such as alcohol , coffee , cola..
Disclaimer : Always seek advice of your physician or qualified health professionals before taking any new treatment. This information is not a substitute for professional medical advise.
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