-->
🏠 🔍 ❤ 👍
ThinkBangalore.com

Indigestion Home Remedy ManneMaddhu



Feeling discomfort due to indigestion after heaving your favorite meal ? Here we bring out few home remedies which you may try out and feel comfortable. 


Home Remedy

  • Squeeze lemon juice from 1/4 of lemon in one cup warm water. Add half teaspoon of baking soda just before drinking and drink. This will relieve acute indigestion
  • Take 1/4 cup of fresh onion juice with half teaspoon honey and half teaspoon black pepper
  • Chop up a clove of fresh garlic , add a pinch of salt , a pinch of baking soda and eat it
  • Drink one cup of sweet fresh pineapple juice with a pinch of ginger , a pinch of black pepper , half teaspoon sugar thrice a day
  • Drink herbal tea made with peppermint , chamomile or fennel which is effective for indigestion

Dos
  • Do not skip your meals
  • Avoid having snacks before meals
  • Eat slowly by chewing food
  • Take small sips of warm water during a meal
  • Exercise regularly
  • Manage healthy body weight
  • Manage stress. Practice relaxation techniques such as yoga or deep breathing
Don'ts
  • Avoid fried , fatty and spicy foods
  • Avoid cold and iced drinks , especially during or after meals.
  • Don't exercise just after eating . 
  • Stop smoking.

Disclaimer :
 Always seek advice of your physician or qualified health professionals before taking any new treatment. This information is not a substitute for professional medical advise.
–>