Health Tips to keep your body fit and reduce weight

Few tips to reduce weight

1. Drink atleast 2 liters of water everyday
2. Intake food with iron content. Lemon Juice , Lassi , Jal Jeera, vegetable juices are good. Stop alcohol intake.
3. Intake fresh fruits and vegetables.
4. Eat only when you are hungry . Dont starve !
5. Soups are good
6. Eat slowly. Make sure you chew the food properly
7. Instead of taking heavy meals 3 times a day, you can intake at regular intervals
8. Exercise regularly
9. Avoid fat contents in non veg meals. Cook chicken by removing the fleshy region.