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Fatigue home remedy Manne maddhu

Lot of work to do , feeling tired ? Don't worry - In this post , we bring you few home remedy tips to get relief from fatigue and tiredness.

Fatigue home remedy Manne maddhu

Home remedy

  • Drink fresh orange juice with a pinch of rock salt
  • Soak 5 fresh dates in a glass of water overnight. Next morning , mix in blender and drink
  • Eat one mango daily and after an hour drink one glass warm milk with teaspoon of ghee added
Dos
    Fatigue home remedy Manne maddhu
  • Try to spend time each day in fresh air
  • Exercise regularly , particularly if having a sitting job
  • Try some deep breathing and muscle relaxation exercises. 
  • Include fresh vegetables , fruits, cereals , whole-grain products and brown rice in your diet
  • Take a nap if you are sleepy during the day for 10-15 minutes.
  • Practice meditation and reduce over stress.
Don'ts
  • Never miss breakfast
  • Avoid fatty foods , salty and sugary products
  • Avoid cold and iced drinks , especially during and after meals

Disclaimer : Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
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