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Heart burn home remedy mane maddhu

Feeling a burning heart ? Don't worry - in this post we bring you few home remedy tips for quick relief - 

Home remedy

  • Eat few almonds when having heartburn
  • Drink a glass of chilled milk which is good remedy for heartburn
  • Add 10 drops lemon juice , half teaspoon natural sugar and half teaspoon baking soda into one cup of water and drink immediately to neutralize heartburn.
  • Eat a bowl of rice pudding made with milk which helps to absorb stomach acid.
  • Taking ginger root with honey after meals is also effective
  • Take 2 tablespoons of Aloe Vera gel with a pinch of baking soda for quick relief.
  • Eat small regular meals
  • After eating, have a light walk
  • Manage your weight
  • Avoid hot spicy food , pickles , fermented food , chocolates
  • Avoid alcoholic or very hot drinks , citrus or sour fruits.
  • Wear comfortable clothes
  • Do not go to sleep immediately after a dinner.

Disclaimer :  Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.