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Common cold Sneeze Home remedy ManeMaddhu

The most common simple frustrating disease to get is a common cold . Next time when you are tired rubbing your nose with a hankie and screaming "achoooo" , think of trying these simple home remedy tips. 


Common cold Sneeze Home remedy ManeMaddhu


Home Remedy
  • Take 10gm of ginger and cut into small pieces and then boil in a cup of water. Strain it and add half a teaspoon of sugar. Drink it hot.
  • Dilute 1 lemon in a glass of warm water and add a teaspoon of honey. Drink twice daily
  • Cinnamon is an excellent warming herb and can be added to food and drinks to ease out symptoms
  • Eat fresh honey or add honey to herbal teas which will encourage healing and prevent further infections
  • Add 1/2 tea spoon of fresh turmeric powder in 50ml of milk and boil over a slow fire. Drink this milk twice daily.
  • Eat garlic flakes daily which will develop immunity against cold and will also work to reduce fever

Dos
  • Try steam inhalation with a few drops of eucalyptus oil to clear stuff nose
  • Drink hot liquid such as herbal teas and soups
  • Take off from work !! Yeah !
Don'ts
  • Avoid sugar
  • Do not smoke and avoid smoky environments
  • Avoid meat , fish , eggs , starchy foods
  • Avoid very cold food and drinks.
Disclaimer :  Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
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