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ThinkBangalore.com

Headache home remedy Manemaddhu


Well if you are reading this article in our blog , we hope all your head aches are gone and you are refreshed !

"Ah , my head !" How many times a day had you been suffering from head ache ? Next time , when you feel it , try out these simple home remedy tips and get refreshed instantly.




Home remedy

  • Boiling fresh ginger or dried ginger powder in water and then inhaling steam is effective
  • For sinus headache , make a paste out of one one teaspoon cinnamon and sufficient water , apply on the forehead.
  • For headache due to hyper acidity , take 2 tablespoons of Aloe vera gel , thrice a day
  • For headache due to hyper acidity , apply a paste of sandalwood to forehead.
Dos
  • Rest in a quiet room
  • Make sure of getting enough sleep at night.
  • Massage the muscles at the back neck and shoulders in a gentle circular motion with sesame oil and then take a hot shower
  • Try exercise , yoga , deep breathing or relaxation exercises
  • If working on computer, get up and walk around regularly to reduce tension in your neck and shoulders. 
  • Have your eyesight checked.
Don'ts
  • Avoid drinking alcohol and caffeine in excess
  • Avoid smoking
  • Avoid red meat , nuts and chocolate
  • Avoid spices , condiments , sour buttermilk and oily food stuffs.

Disclaimer : 
 Always seek advice of your physician or qualified health professionals before taking any new treatment This information is not a substitute for professional medical advise.
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