How to keep deleting bad thoughts and be happy

Sometimes we use our mind just like a street dump yard . We keep loading it with so many stuffs which may not be useful at all in future,  gradually causes its decline , indirectly leads to other diseases - leading to weakening our body. The dust and dirt thoughts or feelings inside represent its own disease . Strangely many people unknowingly , invite problems and suffer.

It is every essential to discover and search at times such dirt thoughts of Anger , Jealous , Impatience , Revenge , Depression etc & clean from our mind. By doing it ,  mind's strength will be retained just like a new light entering into home after a neat brush of dust outside the house. We get new light , new energy , new air which brings in new happiness and enthusiasm. But how is it possible to empty the mind ? 

Just like we take bath once or twice daily to keep our external body safe and clean , even our mind should be observed and brought in control which is not an easy task. Some people doesn't even have the practice to introspect , while some doesn't know how to introspect , but still they  don't accept that their minds are disturbed.

Everyday in the morning and at evening spare 5 to 10 minutes for introspecting your mind. Start practicing seeing inside your minds which is for your benefit .  After a fresh bath , sit & relax on your favorite position , close your eyes , imagine that no external sound /voice may intervene you , inhale a deep breath and exhale slowly.

Take a deep inhale and exhale 3 times , inhale the fresh oxygen inside , store it inside for few seconds and exhale slowly through your mouth. Imagine , you are leaving out all contamination from your body while you are exhaling.  Imagine the fresh air inhaled through your nose and the thrill of it spreading inside across your heart , stomach and all other body parts. After 2 or 3 seconds , slowly exhale out through your mouth . Imagine during exhale -  the tiredness , wicked emotions etc are going out of your body.  Again inhale & exhale - do this for 5 to 10 minutes which helps in emptying the mind.

Emptying the mind releases tension and provides patience.  Your body will find new strength from it , your eyes will be more brighter , your minds will get more room to accept new thoughts . Practice this at-least for 21 days and see how its brings in change to your life.

Just by practicing this technique for few days you will start noticing many problems in your body start getting solved , mind gets relaxed ,  memory power gets increased , mind starts moving towards more creative tasks and thoughts . By doing this daily , you can understand and take control of the magic inside you - your mind.

 Always one should not criticize self and feel low . One should be proud of self , should be able to console self , should love self , but should never get a feel of being superior to others , also should not give room to a feel of others as inferior compared to self , preserve the feeling of equality.  Such persons who has won  their mind will always find patience , Satisfaction , Wealth and Happiness forever.

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- An article contributed by DMH.

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Are our children really healthy , happy and successful ?

*Why our children are so bored at school, cannot concentrate on studies, cannot wait, get easily frustrated and have no REAL friends*

Children are getting worse in  many aspects.  


We  have seen and continue to see a decline in children’s social, emotional, academic functioning, as well as a sharp increase in learning disabilities, depression and aggression.

Today’s children come to school emotionally unavailable for learning and many factors in our modern lifestyle contribute to this.

1. *Technology*

“Free babysitting service" 
Compared to virtual reality, everyday life is boring. When kids come to the classroom, they are exposed to human voices and inadequate visual stimulation as opposed to being bombarded with graphic explosions and special effects that they are used to seeing on the screens. After hours of virtual reality, they are  unable to process lower levels of stimulation. Technology also hinders parents' emotional availability.

Limit the use of technology. 
Have fun times together. Go for a picnic, trekking, a walk in the garden....

2.  *Instant Gratification*.

Kids get everything they want the moment they want.

“I am Hungry!!” 
Here is the ready snack (packets of junk)
“I am Thirsty!” 
Here is the drink (bottle of soft drink). “I am bored!” 
Use my phone. Watch TV.
The ability to delay gratification is one of the key factors for future success. We have all the best  intentions in mind to make our children happy, but unfortunately, we make them happy at that moment but miserable in the long term.  
To be able to delay gratification means to be able to function under stress. 
Our children are gradually becoming less equipped to deal with even minor stressors and "frustrations " which eventually become huge obstacles to their success in life.

Teach the kids to delay gratification. Do not give in to demands INSTANTLY unless it is urgent

3. *Kids' rule*

“My son doesn’t like vegetables” 
" He doesn’t like going to bed early” “He doesn’t like to eat breakfast” 
“He doesn’t like toys, but she is very good at his IPAD” .....
Children dictate parents.
If we leave it to them, all they are going to do is eat pasta, noodles, pizza and chips,  watch TV, play on their tablets/smartphones and never go to bed. 
We are giving them what they WANT even when we know that it is not GOOD for them.
Without proper nutrition and a good night’s sleep, our kids go to school irritable, anxious, and inattentive.  
In order to achieve our goals,  we have to do what NEEDS to be done.
If a child wants to be an 'A' student, he *needs* to study hard. 
If he wants to be a successful soccer player, he needs to practice every day. Our children know very well what they WANT  but not what is NEEDED to achieve that goal. This results in unattainable goals that leaves the kids disappointed.

Teach the difference between WANT & NEED

4. *ONLY Fun*

We have  created a fun world for our children. 
Endless Activites!! There are no dull moments. The moment it becomes quiet, we run to entertain them again because otherwise we feel that we are not doing our parenting duty.  
Why aren’t children helping us in the kitchen or with laundry? Why don’t they tidy up their cupboards? This is basic monotonous work that trains the brain to work and function under “boredom”.

Teach them to do "boring" chores like folding the laundry, setting the table, tidying up after meals, packing and unpacking their own bags....

Let them have unstructured time. 

Set limits. 
Make schedules for meals, sleep, study,  outdoor play, technology usage.....


5. *Limited social interaction*

Kids used to play outside, where in the  unstructured, natural environment, they learned and practiced their social skills.  
Competition (tuition/coaching), Structured Activites (painting, music, karate, zumba, etc) and  Technology replaced the outdoor time.  
Successful people have great social skills. 
Social skills have to be learned and practiced just like other skills.
Teach them social skills, (manners, cooperation, team work, ...)

We are *responsible* for creating the next generation of healthy, happy and successful people. Share your views on the same.

SMS Jokes , funny text shares , Humour , Witty quotes , Greetings - Part 83

👩🏼ಸೊಸೆ: ಹಲೋ..


👵🏻ಅತ್ತೆ: ಹಲೋ ನಾನಮ್ಮ, ನಿನ್ನ ಅತ್ತೆ.. ಚನಾಗಿದಿಯಾ?

👩🏼ಸೊಸೆ: ನಾನ್ ಸೂಪರ್... ನೀವು ?

👵🏻ಅತ್ತೆ: ನಾನೂ ಚನಾಗಿದೀನಮ್ಮ .. ನನ್ ಮಗ 👨🏼 ಹೆಂಗಿದಾನೆ ?

👩🏼ಸೊಸೆ: ಅವ್ರಾ ಆಸ್ಪತ್ರೆಯಲ್ಲಿದಾರೆ 🏥🚑🤕🤒.. 

👵🏻ಅತ್ತೆ: ಅಯ್ಯಯೋ 😱 ಏನಾಯ್ತು ನನ್ ಮಗನಿಗೆ ?? 😨😭

👩🏼ಸೊಸೆ: ಅದಾ, ನಿನ್ನೆ ಆಫೀಸ್ ಇಂದ ಬರ್ತಿದ್ಹಾಗೆ,🚗  'ಲೇ ಏನಾದರೂ ಇದ್ರೆ ಕೊಡೆ, ಹೊಟ್ಟೇಲಿ ಇಲಿಗಳು🐀🐀🐀 ಓಡಾಡ್ತಿದಾವೆ' ಅಂದ್ರು..

ಅತ್ತೆ👵🏻: ಅದಕ್ಕೆ ನೀನೇನ್ಮಾಡ್ದೆ?? 😰😨

ಸೊಸೆ: ನಾನ್ ಇಲಿ ಪಾಶಾಣನ ಕಾಫಿಯಲ್ಲಿ ☕ ಬೆರಸಿ ತಂದು ಕೊಟ್ಟೆ.. ಈಗ ICU ನಲ್ಲಿ ದಾರೆ.. ಸರಿ ಹೋಗ್ತಾರೆ ಬಿಡಿ.. 😏🤗😇

*********

😛😜😂😂😂
AIDS WARNING !
To all of you approaching 50 or have REACHED 50 and past, this is specially for you...
SENIOR CITIZENS ARE THE NATION'S LEADING CARRIERS OF AIDS !!!
YES, AIDS...
HEARING AIDS
BAND AIDS
WALKING AIDS
MEDICAL AIDS
GOVERNMENT AIDS
MOST OF ALL,
MONETARY AID TO THEIR KIDS!
Not forgetting HIV
(Hair is Vanishing)
Its good to see you smile and do pass it on to others, so that they can smile too!

*********

ಸವಿ ನುಡಿ

ಕೋಪದಿಂದ ಮಾತನಾಡಿದರೆ ಗುಣವನ್ನು ಕಳೆದುಕೊಳ್ಳುವೆ.

ಹೆಚ್ಚಾಗಿ ಮಾತನಾಡಿದರೆ ಶಾಂತಿಯನ್ನು ಕಳೆದುಕೊಳ್ಳುವೆ.

ಅನಗತ್ಯವಾಗಿ ಮಾತನಾಡಿದರೆ ಕೆಲಸವನ್ನು ಕಳೆದುಕೊಳ್ಳುವೆ.

ಅಹಂಕಾರದಿಂದ ಮಾತನಾಡಿದರೆ
ಪ್ರೀತಿಯನ್ನು ಕಳೆದುಕೊಳ್ಳುವೆ.
 
ಸುಳ್ಳು ಸುಳ್ಳು ಮಾತನಾಡಿದರೆ
ಹೆಸರು ಕಳೆದುಕೊಳ್ಳುವೆ.

ವೇಗವಾಗಿ ಮಾತನಾಡಿದರೆ ಅಥ್ರವನ್ನು ಕಳೆದುಕೊಳ್ಳುವೆ

ಪ್ರೀತಿಯಿಂದ ಮಾತನಾಡಿದರೆ ಎಲ್ಲವನ್ನು ಗಳಿಸಿಕೊಳ್ಳುವೆ..

*********

🌺 ಜೀವನ ರಥ ಸಾಗುವ ಪಥ 🌺

🍀 ಪರಮಾತ್ಮನಲ್ಲಿ ಪೂರ್ಣ ನಿಷ್ಠೆ
🍀 ಜ್ಞಾನದಲ್ಲಿ ಪರಿಪೂರ್ಣತೆ
🍀 ಆಹಾರದಲ್ಲಿ ಸಾತ್ವಿಕತೆ
🍀 ದೃಷ್ಟಿಯಲ್ಲಿ ಪವಿತ್ರತೆ
🍀 ಮನದಲ್ಲಿ ವಿಶಾಲತೆ 
🍀 ಬುದ್ಧಿಯಲ್ಲಿ ದಿವ್ಯತೆ 
🍀 ಸೇವೆಯಲ್ಲಿ ನಮ್ರತೆ 
🍀 ಸ್ನೇಹದಲ್ಲಿ ಪರಿಶುದ್ಧತೆ 
🍀 ಕರ್ಮದಲ್ಲಿ ಕುಶಲತೆ 
🍀 ವ್ಯವಹಾರದಲ್ಲಿ ಸಭ್ಯತೆ 
🍀 ಮುಖದಲ್ಲಿ ಪ್ರಸನ್ನತೆ 
🍀 ಸಾಧನೆಯಲ್ಲಿ ದೃಢತೆ 
🍀 ಯೋಗದಲ್ಲಿ ತನ್ಮಯತೆ 
🍀 ಆಚಾರದಲ್ಲಿ ಸ್ವಚ್ಛತೆ 
🍀 ವಿಚಾರದಲ್ಲಿ ಶ್ರೇಷ್ಠತೆ 
🍀 ಪರಿವಾರದಲ್ಲಿ ಏಕತೆ 
🍀 ಸಂಸ್ಕಾರದಲ್ಲಿ ಶುದ್ಧತೆ 
🍀 ಮಾತಿನಲ್ಲಿ ಮಧುರತೆ 
🍀 ಸಂಬಂಧದಲ್ಲಿ ನಿರ್ಲಿಪ್ತತೆ 
🍀 ಬದುಕಿನಲ್ಲಿ ನಿಶ್ಚಿಂತತೆ 
🍀 ಕಾರ್ಯದಲ್ಲಿ ಸಫಲತೆ 
🍀 ಜೀವನದಲ್ಲಿ ಹಗುರತೆ

*********

The sharing of marriage... 

The old man placed an order for one plain hamburger, French fries and a drink. 

He unwrapped the plain hamburger and carefully cut it in half, placing one half in front of his wife.

He then carefully counted out the French fries, dividing them into two piles and neatly placed one pile in front of his wife. 

He took a sip of the drink, his wife took a sip and then set the cup down between them . As he began to eat his few bites of hamburger, the people around them were looking over and whispering. 

Obviously they were thinking, 'That poor old couple - all they can afford is one meal for the two of them.'

As the man began to eat his fries a young man came to the table and politely offered to buy another meal for the old couple. The old man said, they were just fine - they were used to sharing everything. 

People closer to the table noticed the little old lady hadn't eaten a bite. She sat there watching her husband eat and occasionally taking turns sipping the drink. 

Again, the young man came over and begged them to let him buy another meal for them. This time the old woman said 'No, thank you, we are used to sharing everything.'

Finally, as the old man finished and was wiping his face neatly with the napkin, the young man again came over to the little old lady who had yet to eat a single bite of food and asked 'What is it you are waiting for?' 

She answered

.....
......
......
 
 
 

'THE TEETH. 😂😂

*********

Worlds 8  superb  sentences

            Shakespeare.👌
Never  play  with the feelings of  others  because  you may win the  game but the  risk is that  you  will surely  lose  the person  for a  life time.

             Napoleon.👌
The world  suffers  a  lot. Not because  of  the  violence  of bad people, But because   of the silence of good people!

                Einstein.👌
I  am  thankful  to  all those who  said  NO  to  me   It's because  of  them  I  did  it myself.

            Abraham Lincoln.👌
If friendship is your weakest point  then  you  are  the strongest  person  in the world.          

          Shakespeare.👌
Laughing  faces  do  not mean that  there is  absence of sorrow!  But it means that they  have the ability to deal with it. 

           William  arthur.👌
Opportunities   are  like sunrises, if  you  wait too long  you  can miss them. 


                Hitler.👌
When  you  are  in  the light,
Everything follows  you, But when  you  enter  unto   the dark, Even your own shadow doesn't  follow  you.

              Shakespeare.👌
Coin  always  makes  sound but  the  currency  notes are always  silent.  So  when  your value  increases  keep quiet.

*********

To all liquor loverzzzz:

It takes only one drink to get me drunk. The trouble is, I can't remember if it's the thirteenth or the fourteenth.
- George Burns

I envy people who drink. At least they know what to blame everything on.
~Oscar Levant

I take a drink only on two occasions, when I'm thirsty and when I'm not.
~Brendan Behan

Alcohol may be man's worst enemy, but the Bible says love your enemy! 
~Frank Sinatra

I have taken more out of alcohol than alcohol has taken out of me.
~Winston Churchill

Beauty is in the eye of the beer holder!
-Kinky Friedman

Dear Alcohol, 
We had a deal, you were going to make me funnier, sexier, more intelligent and a better dancer. I saw the video, we need to talk.
-Anonymous

I used to think, drinking was bad for me. So I gave up thinking.
-Anonymous

I would date you, but my heart already belongs to Johnny Walker.
-Anonymous

Sometimes I drink water to surprise my liver.
-Anonymous

You look like I need another drink!  
-Anonymous

I say 'NO' to alcohol, but it just doesn't listen.

*********

Where is Happiness ? Its in being Happy - ಖುಷಿ ಎಲ್ಲಿದೆ? ಖುಷಿಯಲ್ಲಿದೆ!

ಖುಷಿ ಎಲ್ಲಿದೆ? ಖುಷಿಯಲ್ಲಿದೆ!

ಖುಷಿಯೆಂದರೆ,,,, ಇತರರಿಗೆ ನೀಡುವುದು ಮತ್ತು ಸೇವೆ ಮಾಡುವುದು

- ಹೆನ್ರಿ ಡ್ರಮ್ಮಂಡ್

1. ಕೃತಙ್ಞತೆ ವ್ಯಕ್ತಪಡಿಸಿ

ನಮ್ಮ ಜನ್ಮಕ್ಕೆ ಕಾರಣವಾದ ಅಪ್ಪ-ಅಮ್ಮ, ಕೈಹಿಡಿದ ಸಂಗಾತಿ, ಓದುವಾಗ ಪ್ರೋತ್ಸಾಹಿಸಿದ ಸ್ನೇಹಿತರು, ಕೆಲಸ ಕೊಟ್ಟ ಸಂಸ್ಥೆ, ಬೆಳಗ್ಗೆ ನಾವು ಏಳುವ ಮೊದಲೆ ಹಾಲು ತಂದು ಹಾಕುವ ಹಾಲಿನವ, ಪೇಪರ್‌ನವ, ಓ ನಮ್ಮ ಜೀವನವು ನಮಗೆ ಗೊತ್ತಾಗದೆ ಇತರರನ್ನು ಅವಲಂಬಿಸಿದೆ. ನೀವು ಓದುತ್ತಿರುವ ಈ ಗಣಕಯಂತ್ರ ಮತ್ತು ಮೊಬೈಲ್,ಅಂತರ್‌ಜಾಲ ಯಾರೋ ನಿಮಗಾಗಿ ಕಂಡು ಹಿಡಿದಿದ್ದಾರೆ. ಒಮ್ಮೆ ಯೋಚಿಸಿ ನಾವು ಎಷ್ಟು ಜನರಿಗೆ ಥ್ಯಾಂಕ್ಸ್
ಹೇಳಬೇಕು ಎಂದು! ಕೃತಜ್ಞತೆಯನ್ನು ವ್ಯಕ್ತಪಡಿಸಿ, ಹೃದಯಾಂತರಾಳದಿಂದ ಖುಷಿ ನಿಮ್ಮ ತುಟಿಯ ಮೇಲೆ ಕಾಣಿಸಿಕೊಳ್ಳುತ್ತದೆ.

2. ಆಶಾವಾದವೇ ಜೀವನ ಸಾಕ್ಷಾತ್ಕಾರ

ಹೌದು ಜೀವನದಲ್ಲಿ ಏನೇ ಬಿಟ್ಟರೂ ಭರವಸೆಯನ್ನು ಮಾತ್ರ ಬಿಡಬಾರದು. ಆಶಾವಾದವನ್ನು ಇರಿಸಿಕೊಂಡವನು ಜೀವನದಲ್ಲಿ ಏನು ಬೇಕಾದರು ಸಾಧಿಸಬಲ್ಲ. ಖುಷಿಯನ್ನು ಪಡೆಯುವುದು ಅಸಾಧ್ಯವಲ್ಲ.

3. ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕಿ

ನಾಳೆ ಹೇಗಪ್ಪಾ ಎಂದು ಆಲೋಚಿಸಿದರೆ ಮುಗಿಯಿತು ನಿಮ್ಮ ಕತೆ! ಬಿಡ್ರಿ ಆರಾಮಾಗಿ ನಿಮ್ಮ ಈಗಿನ ಜೀವನವನ್ನು ಆನಂದಿಸಿ. ಅರೆ ಕಳೆದುಹೋಗ್ತಿದೆ ಸ್ವಾಮಿ ಸಮಯ! ಆನಂದಿಸಿ. ಟಿವಿಯಲ್ಲಿ ಒಳ್ಳೆ ಪ್ರೋಗ್ರಾಂ ಬರುತ್ತಿದೆ, ರೇಡಿಯೋದಲ್ಲಿ ಒಳ್ಳೆ ಹಾಡು ಬರುತ್ತಿದೆ. ಅಕ್ಕ ಪಕ್ಕ ಪರಿಸರ ನೋಡಿ ಎಷ್ಟು ಚೆನ್ನಾಗಿದೆ. ಅದೆಲ್ಲಕ್ಕಿಂತ ಮುಖ್ಯವಾಗಿ ಈ ವೆಬ್‌ಸೈಟ್‌ನಲ್ಲಿರುವ ಅಂಕಣಗಳನ್ನು ಓದಿ ನಿಮ್ಮ ಖುಷಿಗಾಗಿಯೇ ಬರೆದಿರುವುದು!!!

4. ಕ್ಷಮಿಸಿಬಿಡಿ

ಹೋಗಲಿ ಬಿಡಿ ಅವರ ಮೇಲೆ ದ್ವೇಷ ಸಾಧಿಸಿ, ಅವರನ್ನು ಹಣ್ಣು ಗಾಯಿ ನೀರು ಗಾಯಿ ಮಾಡಲು ನಮ್ಮ ಜೀವನವೆನ್ನುವುದು ಸಿನಿಮಾ ಕ್ಲೈಮ್ಯಾಕ್ಸ್ ಅಲ್ಲವಲ್ಲ. ಕ್ಷಮಿಸಿ ಬಿಡಿ, ಅದೇ ಅವರಿಗೆ ನೀವು ನೀಡಬಹುದಾದ ದೊಡ್ಡ ಶಿಕ್ಷೆ. ಅವರನ್ನು ನೆನಪಿಸಿಕೊಳ್ಳುವುದು ಬಿಡುವುದರಿಂದ ಖುಷಿ ನಿಮ್ಮದಾಗುತ್ತದೆ.

5. ಸಾಮಾಜೀಕರಣ ಹೊಂದಿ

ಸಮಾಜದ ಜೊತೆಗೆ ನಾವು ಬೆರೆಯುತ್ತಿದ್ದೀವಾ? ಅರೆ ಎಷ್ಟು ದಿನ ಆಯ್ತು ನಾವು ಕಾರ್ಯಕ್ರಮಗಳಿಗೆ ಹೋಗಿ, ಕರೆದಿಲ್ಲವೇ? ಹೋಗಲಿ ಬಿಡಿ, ನೀವೇ ಒಂದು ಸಣ್ಣ ಕಾರ್ಯಕ್ರಮ ಮಾಡಿ, ಸಂತೋಷ ಹಂಚಿಕೊಳ್ಳೋಕೆ. ಇಲ್ಲವೇ ನಿಮ್ಮ ಅಕ್ಕಪಕ್ಕ ಇರುವವರನ್ನು ಕನಿಷ್ಟ ಟೀ ಕುಡಿಯಲಾದರು ಕರೆದುಕೊಂಡು ಹೋಗಿ.

6. ಖುಷಿಗಾಗಿ ಇತರರ ಮೇಲೆ ಅವಲಂಬಿಸಬೇಡಿ

ಅವಳಿದ್ದರೆ, ಅವನಿದ್ದರೆ, ಅವರಿದ್ದರೆ, ಆಗಿದ್ದರೆ, ಈಗಿದ್ದರೆ ಖುಷಿಯಾಗಿರಬಹುದಿತ್ತು ಎಂಬ ವಾಕ್ಯ ಬಳಸಬೇಡಿ. ನೀವು ಈಗ ಇರುವ ರೀತಿಯಲ್ಲಿ ಬದುಕಿದರು ಸಹ ಖುಷಿಯಾಗಿರಬಹುದು. ಹೋಲಿಕೆಗಳು ಕವನಗಳಿಗೆ ಸರಿ, ಜೀವನಕ್ಕಲ್ಲ. ಖುಷಿಯಾಗಿರಲು ನಾವು ನಿದರ್ಶನವಾಗಬೇಕು.

7. ಸದಾ ಕ್ರಿಯಾಶೀಲರಾಗಿ

ಸದಾ ಒಂದು ಗುರಿಗಾಗಿ ಆಲೋಚಿಸುವವರಿಗೆ ದುಃಖವು ಹತ್ತಿರ ಸಹ ಸುಳಿಯುವುದಿಲ್ಲ. ಮಹತ್ವಾಕಾಂಕ್ಷಿ ಅಲ್ಲದಿದ್ದರು ಪರವಾಗಿಲ್ಲ. ಆಕಾಂಕ್ಷಿಯಾಗಿರುವುದು ಉತ್ತಮ. ನಿಮ್ಮ ಗುರಿಗಳನ್ನು ಸಿದ್ಧಗೊಳಿಸಿ.

8. ಹವ್ಯಾಸಗಳು ನಿಮಗೆ ಖುಷಿ ನೀಡುತ್ತವೆ

ಹೌದು, ಒಂದು ಹವ್ಯಾಸವು ನಿಮ್ಮನ್ನು ಖಿನ್ನತೆಯಿಂದ ದೂರ ಮಾಡಬಲ್ಲದು. ಅದು ರಚನಾತ್ಮಕ ಮತ್ತು ಧನಾತ್ಮಕವಾಗಿರಲಿ. ಓದುವುದು, ಖುಷಿಯಾದ ಹಾಡು ಕೇಳುವುದು, ಪಕ್ಷಿವೀಕ್ಷಣೆ, ಕೆರೆ ದಡದಲ್ಲಿ ಓಡಾಟ ಇತ್ಯಾದಿ ಮಾಡಿ. ಖುಷಿ ನಿಮ್ಮನ್ನು ಹುಡುಕಿಕೊಂಡು ಬರುತ್ತದೆ.

9. ನೀರಿನಲ್ಲಿ ಖುಷಿಯ ಉಂಗುರ!

ಸಾಹಿತ್ಯ ಬದಲಿಸಿಲ್ಲ ಕಣ್ರೀ, ಖುಷಿ ಬೇಕೆಂದಾಗ ಸ್ವಲ್ಪ ನೀರು ಕುಡಿಯಿರಿ, ಇಲ್ಲವೇ ಸ್ನಾನ ಮಾಡಿ, ಪಾತ್ರೆ ತೊಳೆಯಿರಿ, ಬೈಕ್ ತೊಳೆಯಿರಿ, ಬಟ್ಟೆ ಒಗೆಯಿರಿ, ಈಜಾಡಿ ಹೀಗೆ ಏನೇ ಮಾಡಿ ನೀರು ನಿಮ್ಮ ಪಾಲಿನ ಖುಷಿ ನೀಡುವ ದೇವತೆಯಾಗುತ್ತದ���.

10. ಸ್ವಲ್ಪ ಧಾರ್ಮಿಕತೆಯನ್ನು ಮೈಗೂಡಿಸಿಕೊಳ್ಳಿ

ಹೌದು ನೀವು ಆಸ್ತಿಕರಾದರೆ ದೇವರು ದೊಡ್ಡವನು ಎಂದು ದೇವಾಲಯಕ್ಕೆ ಹೋಗಿ. ನಾಸ್ತಿಕರಾದರೆ ಆತ್ಮ ವಿಶ್ವಾಸವನ್ನು ಹೆಚ್ಚಿಸುವ ಧ್ಯಾನದಲ್ಲಿ ತೊಡಗಿಕೊಳ್ಳಿ. ಧ್ಯಾನ ಮತ್ತು ಪ್ರಾರ್ಥನೆ ಎಲ್ಲವೂ ನಿಮಗೆ ಖುಷಿ ನೀಡುತ್ತದೆ. "ಅತ್ಯುತ್ತಮ ಚಿಂತನೆಯು ಅತ್ಯುತ್ತಮ ಪ್ರಾರ್ಥನೆಗೆ ಸಮ" ಎಂದವರು ವಿಕ್ಟರ್ ಹ್ಯೂಗೋ, ಒಳ್ಳೆಯದನ್ನು ಚಿಂತಿಸಲು ಸ್ವಲ್ಪ ಸಮಯ ಮೀಸಲಿಡಿ. ಖುಷಿ ಸಿಗುತ್ತದೆ.

 


ಈ ಮೇಲಿನ ಸಲಹೆಗಳನ್ನು ಪಾಲಿಸಿ ಖುಷಿಯು ನಿಮ್ಮದಾಗುವುದರಲ್ಲಿ .....

40 tips for a happy life , anandamaya balvege nalavathu sutragalu

1. We have two hands and one mouth. This signifies we have to work more & eat less appropriately. Also we have two ears to listen more and talk less !
2. Always use "Please" while asking your fellow beings or family members a favour. Always say "Thank you" once the work is done.
3. Try to play tennis by holding bats in both hands !! It doesn't work out isn't it.  Always use one hand to serve others  ( in this context serving means to help others )
4. Do not go after learn business techniques, learn the business
5. Keep a credit card in your pocket and use it only for emergencies when you do not have money . Do not use it as a debt card.
6. Do not make any decisions or take actions on anyone when you are angry.
7. Do not speak out secrets in public. Even walls have ears !!
8. Do not always play to win ! Play to enjoy the game ! If you are a loser , forget there itself.
9. Always try to lose when you are playing with your children. We are not affected by losing , but are encouraging our children to grow smart & big.
10. There is a saying husband & wife quarrel & comprise till going to sleep after dinner. So better to say sorry to each other before sleeping for a sound sleep !!
11. For a street singer , god has given the capacity to him to sing. You should also feed to this capacity
12. An old man during his final moments showed his desperation of not visiting Kashi and died with the same depression. So if you have any wish to visit some place , plan it this week , this month or this year. Decide today !!
13. Always its better to say 'I dont no' for things which you really don't no. To say something about the matter without knowing is not fair and to convey something wrong information is really bad.
14. If your friend asks you some money , lend it only if you can. Do not treat as debt but give it as friendship. If we returns back, feel happy about it. If he doesn't feel pity on him & take care next time. Do not keep asking him again & again on the debt , you may lose friendship & sometimes both !!
15. Do not make mistakes ! Always say Sorry , Excuse me when mistakes happen ! Do not repeat them again. !!
16. Always congratulate your fellow beings or friends on any prize/gift they have received . This could be by meeting them or speaking to them.
17. If you are a grand mother or grand father and have grand children you are very fortunate. Spend your time with your grand children. Allow them to speak to you. Give them a small gift. Many people do not have this fortune!
18. Everyone gets hurt in some form.  But you should not hurt someone.
19. If you loose any good opportunity , keep faith , move on , make way and you can utilize the next good opportunity. Do not  get depressed about the lost opportunity.
20. Anything you receive something nice . always try to remember the source which made it nice . You may get receive it still better next time !!
21. Make some free time for you by keeping away leaving your work / mobile / Book / TV and spend alone thinking about you.Look for a park/hill nearby your house. This would sometimes keep you relaxed.
22. If you want to be happy , keep your fellow beings & other happy. This applies to friendship, Love & Business.
23. Miracles exist everywhere. If you are earning more than your fellow being of same class, then its a miracle isin't it.
24. If someone is spreading false information about you, better to meet them & ask the reason & guide them. If the reason is valid, better you should correct them immediately. So that there is no further spreading!
25. Fame & Felicitations are like butterfly. If you go after them in the purpose to catch them , they keep moving . Its better we do our work , earn the glitter & let them come to us !
26. We may be at working in a lower positions at office . But at home if you are the family elder , behave like an elder.
27. If we love someone deeply and do not have words to express the feeling with them , sometimes we may express it by work or gift. We should observe , whether they also do the same !!
28. If you have received any good service , along with saying thanks , better to shake hands or pat on the back or through a small gift. But make sure this does not embarrass them !!
29. We may not be able to avoid bad birds flying over our home , but we may avoid by not feeding them in our home. (applies to every bad being ) !!
30. We should learn to use our heads while forgiving ourselves and use our heart while forgiving others.
31. If we are cheated from some person, we call him a cheater. But we again get cheated from the same person , we have cheating prone !!
32. Do not expect praise to come to you anytime.
33. If money is lost , its nothing much. But if confidence is lost , its a lot to matter !!
34. Sometime we learn from our mistakes so it does not mean we have to keep making mistakes to learn. We should also learn from others mistakes
35. Before speaking - think - Is this real , Is this going to help someone , Is this going to hurt anyone and then speak.
36. We are bound to pay respects to our elders , however by showing respect to our juinors , we will create great impressions in their mind about us.
37. Plan the work and work the Plan. If you do not know what work to do , what you will do ??
38. Making big money is a good idea. But this should be done in the right way, else its a sin. Desire of having all money unto only you is also a sin !!
39. If you give little more bonus , praises , compensations which people would have expected, you may expect a still better service next time.
40. Keep smiling & talk politely